Comparing Nutrients in 300 calories Sesbania FlowerVS Roasted Sunflower Seeds
Weight per 300 calories
Sesbania Flower
1111g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Roasted Sunflower Seeds?
Sesbania Flower VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Roasted Sunflower Seeds:
300 calories of Sesbania Flower have 16.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B9 and 1124 times more Vitamin C than Roasted Sunflower Seeds.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sesbania Flower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Roasted Sunflower Seeds:
300 calories of Sesbania Flower have 5.9 times more Calcium, 4.8 times more Iron, 2 times more Magnesium, 4.7 times more Potassium, 107.8 times more Sodium and 1645 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus and 4.1 times more Selenium than Raw Sesbania Flower.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 6 times more Carbohydrate and 1.4 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 57.8 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.