Lets compare vitamin content per 100 grams of Sesbania Flower vs Roasted Sunflower Seeds:
Raw Sesbania Flower has 52.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 16.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesbania Flower vs Roasted Sunflower Seeds:
Raw Sesbania Flower has 5 times more Sodium and 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 4.5 times more Iron, 10.8 times more Magnesium, 38.5 times more Phosphorus, 4.6 times more Potassium and 88.1 times more Selenium than Raw Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 1245 times more Fat, 3.6 times more Carbohydrate and 15.1 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.