Nutrient Comparison: Sesbania Flower VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Roasted Sunflower Seeds:
- 1 kilogram of Sesbania Flower has 52.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 16.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Roasted Sunflower Seeds:
- 1 kilogram of Sesbania Flower has 76.3 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.7 times more Calcium, 4.5 times more Iron, 10.8 times more Magnesium, 38.5 times more Phosphorus, 4.6 times more Potassium and 88.1 times more Selenium than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 21.6 times more Energy, 1245 times more Fat, 3.6 times more Carbohydrate and 15.1 times more Protein than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy