Comparing Nutrients in 300 calories Sesbania FlowerVS Toasted Sunflower Seeds
Weight per 300 calories
Sesbania Flower
1111g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Toasted Sunflower Seeds?
Sesbania Flower VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Toasted Sunflower Seeds:
300 calories of Sesbania Flower have 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.8 times more Vitamin B9 and 1195.4 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sesbania Flower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Toasted Sunflower Seeds:
300 calories of Sesbania Flower have 7.6 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 8.6 times more Potassium, 114.6 times more Sodium and 2099.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Raw Sesbania Flower.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 7.5 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 61.9 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.