Nutrient Comparison: Sesbania Flower VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Toasted Sunflower Seeds:
- 5 ounces of Sesbania Flower have 52.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Toasted Sunflower Seeds:
- 5 ounces of Sesbania Flower have 91.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 8.1 times more Iron, 10.8 times more Magnesium, 38.6 times more Phosphorus and 2.7 times more Potassium than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 13.4 times more Protein than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy