Nutrient Comparison: Sesbania Flower VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sesbania Flower versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesbania Flower vs Toasted Sunflower Seeds:
- 100 grams of Sesbania Flower have 52.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesbania Flower vs Toasted Sunflower Seeds:
- 100 grams of Sesbania Flower have 91.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 8.1 times more Iron, 10.8 times more Magnesium, 38.6 times more Phosphorus and 2.7 times more Potassium than Raw Sesbania Flower.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 13.4 times more Protein than Raw Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy