Dried Shallots VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dried Shallots vs Sunflower Seed Flour:
- 300 calories of Dried Shallots have 2.1 times more Vitamin B6 and 28.1 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.8 times more Vitamin B3, 5 times more Vitamin B5 and 2 times more Vitamin B9 than Freeze-dried Shallots.
- 300 calories of Dried Shallots have insufficient amounts of Vitamin B3
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Sunflower Seed Flour:
- 300 calories of Dried Shallots have 1.5 times more Calcium and 23.1 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 10.9 times more Selenium and 2.7 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Shallots have 2.1 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Freeze-dried Shallots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.