Nutrient Comparison: Dried Shallots VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shallots vs Sunflower Seed Flour:
- 7 ounces of Dried Shallots have 2.2 times more Vitamin B6 and 30 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Freeze-dried Shallots.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Shallots vs Sunflower Seed Flour:
- 7 ounces of Dried Shallots have 1.6 times more Calcium, 24.6 times more Potassium and 19.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 10.2 times more Selenium and 2.6 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shallots have 2.3 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Omega 6 and 3.9 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Shallots provide inadequate amounts of Omega 6
- Both Freeze-dried Shallots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.