Nutrient Comparison: Dried Shallots VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Sunflower Seed Flour:
- 1 pound of Dried Shallots has 2.2 times more Vitamin B6 and 30 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Freeze-dried Shallots.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Sunflower Seed Flour:
- 1 pound of Dried Shallots has 1.6 times more Calcium, 24.6 times more Potassium and 19.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 10.2 times more Selenium and 2.6 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Sunflower Seed Flour contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 2.3 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.7 times more Omega 6 and 3.9 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Dried Shallots provide inadequate amounts of Omega 6
- Both Freeze-dried Shallots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.