Comparing Nutrients in 300 calories ShallotsVS Dried Acorns
Weight per 300 calories
Shallots
417g
Dried Acorns
59g
Dried Acorns have 7.1 times more energy per unit of mass than Raw Shallots, which is very high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Dried Acorns?
Discover which food has more nutrients per 300 calories - Shallots or Dried Acorns?
Lets compare vitamin content per 300 calories of Shallots vs Dried Acorns:
300 calories of Shallots have 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B3 than Raw Shallots.
Both Shallots and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Shallots as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shallots vs Dried Acorns:
300 calories of Shallots have 4.8 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Zinc and 111.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper than Raw Shallots.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 44.4 times more Fat, 34 times more Saturated Fat and 23.1 times more Omega 6 than Raw Shallots.
Both Shallots and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 6