Comparing Nutrients in 300 calories ShallotsVS Acorn Flour
Weight per 300 calories
Shallots
417g
Acorn Flour
60g
Full fat Acorn Flour has 7 times more energy per unit of mass than Raw Shallots, which is very high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Acorn Flour?
Discover which food has more nutrients per 300 calories - Shallots or Acorn Flour?
Lets compare vitamin content per 300 calories of Shallots vs Acorn Flour:
300 calories of Shallots have 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B3 than Raw Shallots.
Both Shallots and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Shallots as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shallots vs Acorn Flour:
300 calories of Shallots have 6 times more Calcium, 6.9 times more Iron, 1.3 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Zinc and 92.5 times more Water than Acorn Flour.
Both Shallots and Acorn Flour contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 2.1 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 43.4 times more Fat, 33.2 times more Saturated Fat and 22.6 times more Omega 6 than Raw Shallots.
Both Shallots and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 6