Nutrient Comparison: Shallots VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Acorn Flour:
- 14 ounces of Shallots have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Shallots.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Acorn Flour:
- 14 ounces of Shallots have 13.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 6.9 times more Copper, 5.2 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Shallots.
- Both Shallots and Acorn Flour contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 7 times more Energy, 301.7 times more Fat, 230.8 times more Saturated Fat, 157.1 times more Omega 6, 3.3 times more Carbohydrate and 3 times more Protein than Raw Shallots.
- 14 ounces of Shallots provide inadequate amounts of Omega 6