Nutrient Comparison: Shallots VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Acorn Flour:
- 7 ounces of Shallots have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Shallots.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Acorn Flour:
- 7 ounces of Shallots have 13.3 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 6.9 times more Copper, 5.2 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Shallots.
- Both Shallots and Acorn Flour contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 7 times more Energy, 301.7 times more Fat, 230.8 times more Saturated Fat, 157.1 times more Omega 6, 3.3 times more Carbohydrate and 3 times more Protein than Raw Shallots.
- 7 ounces of Shallots provide inadequate amounts of Omega 6