Nutrient Comparison: Shallots VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Acorn Flour:
- 1 kilogram of Shallots has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Shallots.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Acorn Flour:
- 1 kilogram of Shallots has 13.3 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 6.9 times more Copper, 5.2 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Shallots.
- Both Shallots and Acorn Flour contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 7 times more Energy, 301.7 times more Fat, 230.8 times more Saturated Fat, 157.1 times more Omega 6, 3.3 times more Carbohydrate and 3 times more Protein than Raw Shallots.
- 1 kilogram of Shallots provide inadequate amounts of Omega 6