Nutrient Comparison: Shallots VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Dried Acorns:
- 5 ounces of Shallots have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Shallots.
- 5 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Shallots vs Dried Acorns:
- 5 ounces of Shallots have 15.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 9.3 times more Copper, 3.9 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Raw Shallots.
- Both Shallots and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.1 times more Energy, 314.1 times more Fat, 240.2 times more Saturated Fat, 163.6 times more Omega 6, 3.2 times more Carbohydrate and 3.2 times more Protein than Raw Shallots.
- 5 ounces of Shallots provide inadequate amounts of Omega 6