Comparing Nutrients in 300 calories ShallotsVS Acorns
Weight per 300 calories
Shallots
417g
Acorns
77.5g
Raw Acorns have 5.4 times more energy per unit of mass than Raw Shallots, which is high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Acorns?
Discover which food has more nutrients per 300 calories - Shallots or Acorns?
Lets compare vitamin content per 300 calories of Shallots vs Acorns:
300 calories of Shallots have 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B3 than Raw Shallots.
Both Shallots and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Shallots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Shallots vs Acorns:
300 calories of Shallots have 4.9 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Zinc and 15.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Raw Shallots.
Both Shallots and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 2.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 44.4 times more Fat, 33.9 times more Saturated Fat and 23.1 times more Omega 6 than Raw Shallots.
Both Shallots and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 6