Nutrient Comparison: Shallots VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Shallots versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shallots vs Acorns:
- 1 pound of Shallots has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Shallots.
- 1 pound of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Shallots vs Acorns:
- 1 pound of Shallots has 1.5 times more Iron and 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 7.1 times more Copper, 3 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Shallots.
- Both Shallots and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.4 times more Energy, 238.6 times more Fat, 182.5 times more Saturated Fat, 124.2 times more Omega 6, 2.4 times more Carbohydrate and 2.5 times more Protein than Raw Shallots.
- 1 pound of Shallots provide inadequate amounts of Omega 6