Comparing Nutrients in 300 calories ShallotsVS Roasted Almonds
Weight per 300 calories
Shallots
417g
Roasted Almonds
50.2g
Dry Roasted Almonds have 8.3 times more energy per unit of mass than Raw Shallots, which is very high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Roasted Almonds?
Shallots VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Roasted Almonds?
Lets compare vitamin content per 300 calories of Shallots vs Roasted Almonds:
300 calories of Shallots have 6.5 times more Vitamin B1, 7.5 times more Vitamin B5, 21.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 71.9 times more Vitamin E than Raw Shallots.
300 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Shallots as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shallots vs Roasted Almonds:
300 calories of Shallots have 2.7 times more Iron, 3.9 times more Potassium, 5 times more Selenium and 275 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Copper and 1.6 times more Magnesium than Raw Shallots.
Both Shallots and Roasted Almonds contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 6.6 times more Carbohydrate, 13.4 times more Sugars and 2.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 63.3 times more Fat, 29 times more Saturated Fat and 42.1 times more Omega 6 than Raw Shallots.
Both Shallots and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 6
Both Raw Shallots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.