Composite Household Vegetable Shortening has 1.7 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Dried Acorns?
Composite Household Vegetable Shortening VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Dried Acorns?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Dried Acorns:
300 kcal of Dried Acorns contain 12.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 1207 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Composite Household Vegetable Shortening as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Dried Acorns:
300 kcal of Dried Acorns contain more Copper, 25.8 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Composite Household Vegetable Shortening as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 1.8 times more Fat, 3.5 times more Saturated Fat and 2.5 times more Omega 6 than Dried Acorns.
While 300 kcal of Dried Acorns contain more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein