Nutrient Comparison: Composite Household Vegetable Shortening VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Dried Acorns:
- 14 oz of Dried Acorns contain 7.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 695 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Composite Household Vegetable Shortening as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Dried Acorns:
- 14 oz of Dried Acorns contain 54 times more Calcium, more Copper, 14.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have 1.7 times more Energy, 3.2 times more Fat, 6.1 times more Saturated Fat and 4.3 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein