Composite Household Vegetable Shortening has 1.7 times more energy per 100g than Dried Safflower Seeds. It has very high energy density when compared to other foods. Dried Safflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Dried Safflower Seeds?
Composite Household Vegetable Shortening VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Dried Safflower Seeds:
300 kcal of Dried Safflower Seed Kernels contain 99.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.1 times more Vitamin B5, 2000.5 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Composite Household Vegetable Shortening as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Dried Safflower Seeds:
300 kcal of Dried Safflower Seed Kernels contain more Copper, 119.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Composite Household Vegetable Shortening as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 1.5 times more Fat, 4 times more Saturated Fat and 9.9 times more Omega 3 than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.8 times more Omega 6, more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3