Composite Household Vegetable Shortening has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Sunflower Seed Flour?
Composite Household Vegetable Shortening VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 432.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.3 times more Vitamin B5, 2041.9 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Composite Household Vegetable Shortening as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 309.1 times more Calcium, more Copper, 256.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Composite Household Vegetable Shortening as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 22.9 times more Fat, 66.8 times more Saturated Fat, 347.2 times more Omega 3 and 11.1 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6