Nutrient Comparison: Composite Household Vegetable Shortening VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Composite Household Vegetable Shortening as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, more Copper, 94.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Composite Household Vegetable Shortening as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have 2.7 times more Energy, 62.1 times more Fat, 181 times more Saturated Fat, 941.5 times more Omega 3 and 30.2 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3