Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Boiled Carrots
Weight per 300 calories
SILK Coffee, soymilk
484g
Boiled Carrots
857g
SILK Coffee, soymilk has 1.8 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Boiled Carrots?
SILK Coffee, Soymilk VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Boiled Carrots?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Boiled Carrots:
300 calories of SILK Coffee, soymilk have 2.7 times more Vitamin B2 and more Vitamin B12 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 3.5 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Boiled Carrots:
300 calories of SILK Coffee, soymilk have 2.3 times more Calcium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Iron, more Magnesium, 3.2 times more Potassium, more Selenium, 2.5 times more Sodium and 1.9 times more Water than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Carrots contain similar levels of Zinc per 300 calories.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 4.5 times more Fat, 1.5 times more Sugars and 1.5 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber