Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Boiled Carrots:
SILK Coffee, soymilk has 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Boiled Carrots:
SILK Coffee, soymilk has 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Iron, more Magnesium, 1.8 times more Potassium, more Selenium and 1.4 times more Sodium than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Coffee, soymilk has 1.8 times more Energy, 8 times more Fat, 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.