Nutrient Comparison: SILK Coffee, soymilk VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Boiled Carrots:
- 1 kilogram of SILK Coffee, soymilk has 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Boiled Carrots:
- 1 kilogram of SILK Coffee, soymilk has 4.1 times more Calcium and 1.9 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Iron, more Magnesium, 1.8 times more Potassium and 1.4 times more Sodium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Zinc
- Both SILK Coffee, soymilk as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Coffee, soymilk has 1.8 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Sugars and 2.7 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Fiber than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein