Snack, Potato Chips, Made From Dried Potatoes, Plain VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Cashews:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 15.9 times more Vitamin E than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.5 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin K
- 300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Cashews:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 43.3 times more Sodium than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 14.1 times more Copper, 7.1 times more Iron, 6.4 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 47.7 times more Selenium and 8.7 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Cashews contain similar levels of Potassium per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 1.9 times more Omega 6 and 2 times more Carbohydrate than Oil Roasted Cashews.
- While 300 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Fat and 3.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Protein
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.