Comparing Nutrients in 5 ounces Snack, potato chips, made from dried potatoes, plain VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	26.6% 773kcal	28.3% 822kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	70% 67.7g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	70.7% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	32.6% 42.3g	130g per day for Men 19-50 years
Sugars	1.5% 1.08g	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	0.16% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 0.11g	g per day for Men 19-50 years
Sucrose	% 0.61g	% 6.86g	g per day for Men 19-50 years
Fiber	11% 4.1g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	23.8% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.8% 0.7mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.4mg	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	2.4% 24mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	322% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	107% 8.58mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	92% 387mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	103% 2.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	26.6% 903mg	26.3% 896mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	0.13% 4.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Oil Roasted Cashews per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Cashews:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.9 times more Vitamin E than Oil Roasted Cashews.
• While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Cashews:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 40.7 times more Sodium than Oil Roasted Cashews.
• While 5 oz of Oil Roasted Cashew Nuts contain 2.5 times more Calcium, 15 times more Copper, 7.6 times more Iron, 6.8 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 50.8 times more Selenium and 9.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Cashews contain similar levels of Potassium per five ounces.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.8 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Cashews.
• While 5 oz of Oil Roasted Cashew Nuts contain 1.4 times more Fat, 1.3 times more Omega 3, 6.6 times more Sugars and 3.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.