Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Cashews:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.9 times more Vitamin E than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Cashews:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 40.7 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.5 times more Calcium, 15 times more Copper, 7.6 times more Iron, 6.8 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 50.8 times more Selenium and 9.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.8 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.4 times more Fat, 1.3 times more Omega 3, 6.6 times more Sugars and 3.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Fiber per seven ounces.