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Comparing Nutrients in 300 calories Plain Bagel ChipsVS Frozen Chopped Broccoli

Weight per 300 calories

Plain Bagel Chips
66.5g
Frozen Chopped Broccoli
1154g

Plain Bagel Chips have 17.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Plain Bagel Chips
11%
30%
59%
Frozen Chopped Broccoli
34%
8%
58%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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10.4%10g
Fat
3.45%3.35g
10 gvs3.35 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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14.2%4.55g
Saturated Fat
1.6%0.51g
4.55 gvs0.51 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.45%0.039g
Omega 3
75.7%1.2g
0.039 gvs1.2 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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7.9%1.34g
Omega 6
2.1%0.36g
1.34 gvs0.36 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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34%44g
Carbohydrate
42.4%55g
44 gvs55 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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5.52%4g
Sugars
21.5%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4 gvs15.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.67%0.49g
Fructose
13.2%9.58g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.49 gvs9.58 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.31g
Glucose
%8.65g
0.31 gvs8.65 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.18%2.73g
Fiber
91%34.6g
2.73 gvs34.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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14.7%8.2g
Protein
58%32.4g
8.2 gvs32.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
66.7%600μg
RAE, retinol activity equivalents
0 μgvs600 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
51%0.61mg
Thiamine
0.35 mgvs0.61 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.2%0.22mg
Vitamin B2
85.2%1.1mg
Riboflavin
0.22 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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32%5.1mg
Vitamin B3
34%5.42mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs5.42 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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6.2%0.31mg
Vitamin B5
64.4%3.2mg
Pantothenic acid
0.31 mgvs3.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B6
115%1.5mg
Pyridoxine
0.078 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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23.6%94μg
Vitamin B9
193%773μg
Folates and Folic Acid
94 μgvs773 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
723%651mg
Ascorbic acid
0 mgvs651 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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3.6%0.54mg
Vitamin E
94%14mg
Tocopherols and Tocotrienols
0.54 mgvs14 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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2.9%3.46μg
Vitamin K
780%936μg
Phytomenadione or phylloquinone
3.46 μgvs936 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
64.6%646mg
16 mgvs646 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
48.7%0.44mg
0.11 mgvs0.44 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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42%3.36mg
Iron
117%9.35mg
3.36 mgvs9.35 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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6.18%26mg
Magnesium
49.5%208mg
26 mgvs208 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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19.4%0.45mg
Manganese
147%3.4mg
0.45 mgvs3.4 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12.4%87mg
Phosphorus
82.4%577mg
87 mgvs577 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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2.74%93mg
Potassium
72%2446mg
93 mgvs2446 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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43.8%24μg
Selenium
58.7%32.3μg
24 μgvs32.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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10.3%155mg
Sodium
18.5%277mg
155 mgvs277 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.05%0.67mg
Zinc
50.3%5.54mg
0.67 mgvs5.54 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.091%3.36g
Water
28.5%1055g
3.36 gvs1055 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Plain Bagel Chips VS Frozen Chopped Broccoli Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Frozen Chopped Broccoli?

Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Frozen Chopped Broccoli:

Comparing minerals per 300 calories for Plain Bagel Chips vs Frozen Chopped Broccoli:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: