Nutrient Comparison: Plain Bagel Chips VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Bagel Chips versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Frozen Chopped Broccoli:
- 7 ounces of Plain Bagel Chips have 9.9 times more Vitamin B1, 3.5 times more Vitamin B2, 16.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 15.6 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Bagel Chips Snacks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Frozen Chopped Broccoli:
- 7 ounces of Plain Bagel Chips have 4.4 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Selenium, 9.7 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.5 times more Potassium and 18.1 times more Water than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Bagel Chips have 17.3 times more Energy, 52.2 times more Fat, 155.3 times more Saturated Fat, 65 times more Omega 6, 13.9 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3 than Plain Bagel Chips Snacks.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6