Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Frozen Chopped Broccoli:
Plain Bagel Chips Snacks have 9.9 times more Vitamin B1, 3.5 times more Vitamin B2, 16.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 15.6 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Plain Bagel Chips Snacks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Bagel Chips vs Frozen Chopped Broccoli:
Plain Bagel Chips Snacks have 4.4 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Selenium, 9.7 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.5 times more Potassium and 18.1 times more Water than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 14 ounces:
Plain Bagel Chips Snacks have 17.3 times more Energy, 52.2 times more Fat, 155.3 times more Saturated Fat, 65 times more Omega 6, 13.9 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 14 oz.
Both Plain Bagel Chips Snacks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.