Comparing Nutrients in 300 calories Snacks, banana chipsVS California Red Kidney Beans
Weight per 300 calories
Snacks, banana chips
57.8g
California Red Kidney Beans
91g
Snacks, banana chips have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or California Red Kidney Beans?
Snacks, Banana Chips VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 9.8 times more Vitamin B1, 20.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 44.3 times more Vitamin B9 than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, banana chips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 17 times more Calcium, 8.4 times more Copper, 11.8 times more Iron, 3.3 times more Magnesium, 11.4 times more Phosphorus, 4.4 times more Potassium and 5.3 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Snacks, banana chips as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 85.5 times more Fat and 511.7 times more Saturated Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate, 5.1 times more Fiber and 16.7 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.