Lets compare vitamin content per 100 grams of Snacks, banana chips vs California Red Kidney Beans:
Snacks, banana chips have 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, banana chips.
Both Snacks, banana chips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, banana chips vs California Red Kidney Beans:
Snacks, banana chips have 1.6 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Snacks, banana chips.
Comparison of macro-nutrients per 100 grams:
Snacks, banana chips have 1.6 times more Energy, 134.4 times more Fat, 804.7 times more Saturated Fat and 11.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 3.2 times more Fiber and 10.6 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, banana chips as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.