Nutrient Comparison: Snacks, banana chips VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs California Red Kidney Beans:
- 5 ounces of Snacks, banana chips have 1.4 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, banana chips.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Snacks, banana chips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs California Red Kidney Beans:
- 5 ounces of Snacks, banana chips have 1.6 times more Manganese than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10.8 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Snacks, banana chips.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 1.6 times more Energy, 134.4 times more Fat, 804.7 times more Saturated Fat and 11.5 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.4 times more Omega 3, 3.2 times more Fiber and 10.6 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6