Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavorVS Oranges with Peel
Weight per 300 calories
Snacks, corn-based, extruded, onion-flavor
60g
Oranges with Peel
476g
Snacks, corn-based, extruded, onion-flavor have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Oranges with Peel ?
Snacks, Corn-based, Extruded, Onion-flavor VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 12.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9 and 312.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Oranges with Peel :
300 calories of Snacks, corn-based, extruded, onion-flavor have 1.9 times more Selenium and 60 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 19.1 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus, 10.9 times more Potassium and 325.9 times more Water than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium and Potassium
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 9.5 times more Fat, 15.7 times more Saturated Fat and 8.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 9.1 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.