Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Oranges with Peel :
Snacks, corn-based, extruded, onion-flavor have 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin A, 1.3 times more Vitamin B5 and 39.4 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Oranges with Peel :
Snacks, corn-based, extruded, onion-flavor have 2.1 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 15.1 times more Selenium, 475 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.4 times more Calcium, 1.4 times more Potassium and 41.2 times more Water than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor have 7.9 times more Energy, 75.3 times more Fat, 124 times more Saturated Fat, 8.1 times more Omega 3, 68.4 times more Omega 6, 4.2 times more Carbohydrate and 5.9 times more Protein than Raw Oranges with Peel .
Both Snacks, corn-based, extruded, onion-flavor and Raw Oranges with Peel have similar amounts of Fiber per 100 g.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.