Snacks, Corn Cakes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Almond paste:
- 300 calories of Snacks, corn cakes have more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, corn cakes.
- 300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, corn cakes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Almond paste:
- 300 calories of Snacks, corn cakes have 2.5 times more Manganese, 2.8 times more Selenium, 64.2 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 7.6 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes and Almond paste contain similar levels of Copper, Iron and Magnesium per 300 calories.
- 300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn cakes have 2.1 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 9.8 times more Fat, 5.6 times more Omega 3, 5.3 times more Omega 6, 1.3 times more Sugars and 2.1 times more Fiber than Snacks, corn cakes.
- Both Snacks, corn cakes and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber