Comparing Nutrients in 500 calories Snacks, corn cakes VS Almond paste

Weight per 500 calories

• Snacks, corn cakes: 129g
• Almond paste: 109g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, corn cakes	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	2.42% 0.039g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	40% 52g	130g per day for Men 19-50 years
Sugars	42% 30.3g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.46% 2.45g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Almond paste	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.97% 0.065mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.14% 24.5μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Almond paste	Recommended Dietary Allowance
Calcium	2.45% 24.5mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	60.3% 0.54mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 203mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	5.97% 203mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	23.3% 12.8μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.16% 5.94g	0.42% 15.4g	3700g per day for Men 19-50 years

Snacks, Corn Cakes VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Almond paste?

Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Almond paste:

• 500 calories of Snacks, corn cakes have more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
• While 500 kcal of Almond paste contain 7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, corn cakes.
• 500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
• 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, corn cakes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, corn cakes vs Almond paste:

• 500 calories of Snacks, corn cakes have 2.5 times more Manganese, 2.8 times more Selenium, 64.2 times more Sodium and 1.6 times more Zinc than Almond paste.
• While 500 kcal of Almond paste contain 7.6 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Potassium than Snacks, corn cakes.
• Both Snacks, corn cakes and Almond paste contain similar levels of Copper, Iron and Magnesium per 500 calories.
• 500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn cakes have 2.1 times more Carbohydrate than Almond paste.
• While 500 kcal of Almond paste contain 9.8 times more Fat, 5.6 times more Omega 3, 5.3 times more Omega 6, 1.3 times more Sugars and 2.1 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber