Nutrient Comparison: Snacks, corn cakes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Almond paste:
- 14 ounces of Snacks, corn cakes have more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 8.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snacks, corn cakes.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Almond paste:
- 14 ounces of Snacks, corn cakes have 2.1 times more Manganese, 2.4 times more Selenium, 54.2 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 1.6 times more Phosphorus and 2 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes and Almond paste contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 11.6 times more Fat, 6.3 times more Saturated Fat, 6.6 times more Omega 3, 6.3 times more Omega 6, 1.5 times more Sugars and 2.5 times more Fiber than Snacks, corn cakes.
- Both Snacks, corn cakes and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3