Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Boiled Red Kidney Beans
236g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 28.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Red Kidney Beans:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 59.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 7.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 6.1 times more Potassium and 3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11.3 times more Fat and 7.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 3.7 times more Fiber and 3.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.