Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Red Kidney Beans:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Vitamin B2 and 7.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Red Kidney Beans:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 233.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Iron and 1.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.9 times more Energy, 44.3 times more Fat, 34.3 times more Saturated Fat, 2.9 times more Carbohydrate and 27.6 times more Sugars than Boiled Red Kidney Beans.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.