Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 4.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Vitamin B2 and 7.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 233.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Iron and 1.6 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 3.9 times more Energy, 44.3 times more Fat, 34.3 times more Saturated Fat, 2.9 times more Carbohydrate and 27.6 times more Sugars than Boiled Red Kidney Beans.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.