Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Dried Beechnuts

Weight per 300 calories

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 61g
• Dried Beechnuts: 52g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.32g	9.3% 2.98g	32g per day for Men 19-50 years
Omega 3	3.55% 0.057g	55.3% 0.89g	1.6g per day for Men 19-50 years
Omega 6	23% 3.92g	56.3% 9.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.6% 41g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	6.07% 4.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.079g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.098g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	14% 5.38g	NA	38g per day for Men 19-50 years
Protein	8.67% 4.86g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.2% 1.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.13% 0.086mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.94% 0.012mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.8% 15.3μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.97% 8.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.22% 1.47μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.22% 12.2mg	0.052% 0.52mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	38.8% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	11% 46.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.45μg	NA	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	9.16% 1mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	0.093% 3.44g	3700g per day for Men 19-50 years

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Dried Beechnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Dried Beechnuts?

Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Dried Beechnuts:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.8 times more Vitamin B3 than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 15.8 times more Vitamin B2, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Dried Beechnuts:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have more Magnesium, more Phosphorus, 13.1 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 2.5 times more Copper and 3.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dried Beechnuts contain similar levels of Iron and Manganese per 300 calories.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
• 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
• While 300 kcal of Dried Beechnuts contain 2 times more Fat, 2.3 times more Saturated Fat, 15.6 times more Omega 3 and 2.4 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein