Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Tomato Paste
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Tomato Paste
366g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 151.7 times more Vitamin A, 2.6 times more Vitamin B1, 45.8 times more Vitamin B2, 8.8 times more Vitamin B3, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 28.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 10.8 times more Calcium, 9.6 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 26.2 times more Potassium, 2.6 times more Selenium, 2.3 times more Zinc and 215.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.5 times more Fat and 7.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 10.1 times more Sugars, 269.5 times more Fructose, 2.8 times more Fiber and 3.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.