Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Paste	Recommended Dietary Allowance
Energy	76.8% 2227kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	30.7% 9.82g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	171% 29g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	66% 85.8g	130g per day for Men 19-50 years
Sugars	45% 32.7g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 26g	g per day for Men 19-50 years
Sucrose	% 31.3g	% 1.36g	g per day for Men 19-50 years
Fiber	105% 40g	49% 18.6g	38g per day for Men 19-50 years
Protein	64.4% 36g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	213% 32mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Paste	Recommended Dietary Allowance
Calcium	9.07% 91mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	31% 1052mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	101% 55.3μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	128% 1919mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.25% 9.25g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Paste:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 2.3 times more Vitamin B1, 6.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin C and 4.8 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Paste:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.8 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 7.2 times more Sodium and 2.6 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 4.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 6 times more Energy, 44.9 times more Fat, 21.7 times more Saturated Fat, 13.3 times more Omega 3, 42.2 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.7 times more Sugars and 45 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6