Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Paste:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.3 times more Vitamin B1, 6.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin C and 4.8 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Paste:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 7.2 times more Sodium and 2.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 4.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6 times more Energy, 44.9 times more Fat, 21.7 times more Saturated Fat, 13.3 times more Omega 3, 42.2 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Sugars and 45 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6