Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Acorns?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorns:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.8 times more Vitamin B1 than Acorns.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorns:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, more Sodium and 4.9 times more Zinc than Acorns.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Fat, 2.5 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns offer comparable quantities of Energy per 300 calories.