Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorns:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorns:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 3.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.6 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1.5 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Fat and 2.2 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns offer comparable quantities of Energy and Omega 6 per one kilogram.