Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorns:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Acorns:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Fat and 2.2 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Acorns offer comparable quantities of Energy and Omega 6 per seven ounces.